Led by the vibrant and experienced Stav, this class offers children a joyful introduction to mindfulness, movement, and emotional awareness through playful yoga.
Through a mix of yoga, breathing exercises, storytelling, music, puppetry, and crafts, children learn to connect with their feelings, build resilience, and develop social-emotional skills, all in a nurturing, judgment-free space.
With a unique blend of creativity and calm, Mindful Start helps kids feel seen, supported, and empowered… because it’s always okay to feel.
Mindful Play Yoga (7-12)
Stav Pinder moonlighting as a child whisperer, Stav is a triple Certified Kids Yoga Teacher & founder of Mindful Start. Featured on HiHo Kids and Daily Mail, Stav has been practiced in yoga & childcare for more than a decade. Stav began teaching Kids Mindfulness when she saw how easy it was for children to feel stressed at school & at home. Previously an Off-Broadway performer, preschool, middle school, & Special Education teacher, Stav's own yoga journey gifted her with a nonjudgmental approach towards a healing lifestyle. Stav believes that teaching Mindfulness is an essential way to learn about awareness, breathing, kindness, gratitude, patience, curiosity, sharing, & feelings. Stav especially enjoys adding drama, song, Social-Emotional Learning, puppetry, & crafts, for a well-rounded,stress-free experience. Mindful Start is an impeccable way to improve awareness of self & of others through grace and wonderment. It’s okay to feel!
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